About Spin 90llc
The Spin 90 Training Program, created by Coach John Hughes, has been developed after years of racing, studying, and training with top level athletes. There are thousands of training programs, but the Spin 90 Program goes beyond just an ordinary workout or training plan. Spin 90 breaks down workouts and drills to isolate cycling specific and complimentary muscles. This improves your riding form and power output while explaining the “how" and "why” of each exercise.
Outdoor Training Classes
The Spin 90 Outdoor Training Program is a realistic, on the road, experience. We ride different courses evaluating each rider.
Our small classes allow us to teach each rider about taking hills, shifting correctly, and becoming a stronger more confident cyclist based on personal skill levels. For more advanced riders, we focus on a higher level of training using intervals and other techniques to develop a competitive athlete for a winning time.
Whether you are training for your first event or trying to push your training to a new level, we have instructors and programs to suit all skill levels during each class.
-Lactate Threshold Testing
INDOOR TRAINING CLASSES
It's time to start your training program for your 2014 races and events. Join Spin 90 for our 2014 indoor training classes. This IS NOT a spin class! The Spin 90 indoor training program will improve your pedal cadence (rpm), speed, power, riding technique, and start to build a new level of fitness while riding your bike. The Spin 90 program is a carefully crafted indoor training program to develop any rider's cycling skills and fitness. We go beyond hill intervals and one leg drills, helping our athletes understand and develop more strength and endurance through pedal performance and technique. Whether your training for your first triathlon, bike race, or working to improve your performance for your next event, the Spin 90 training class is the perfect training program for athletes of all levels.